60-minute class specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences and slower paced movements focusing on alignment, strength, balance, and flexibility.
60-minute class also known as Vinyasa yoga. This is a fast-paced style of yoga focused on building strength and endurance. It is also an excellent form of exercise for burning calories.
45-minute class that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
30-minute class where participants work on their flexibility through stretching. These routines improve muscle elasticity, reduce injury, and increase performance.
45-minute class where participants work their ab and back muscles while building strength, endurance, and flexibility.
45-minute Tabata style workout challenging participants to push their limits. This form of workout builds strength, stamina and is designed to increase post-exercise metabolism as the participants will keep burning calories hours after they finish working out.
45-minute choreographed aerobics workout set to music. This fun and intense workout combines muscular, cardiovascular, and abdominal exercises to allow participants to improve their cardiovascular endurance and tone their body while burning a high number of calories.
45-minute class training participants indoors to better conquer the outdoors.
45-minute class choreographed to high-energy music, offering a great cardio and strength workout. This creative and dynamic class helps tone, build stamina, and increase endurance.
45-minute workout is a calorie-burning dance fitness party where Latin and World rhythms are combined. The routines are fun and easy to learn, where fast and slow rhythms are combined to tone and sculpt.
45-minute class of dance fitness fun, let your hair down and enjoy a great dance workout as the music makes you move!
45-minute class that aims to tone up the difficult areas. With a focus on thighs, glutes and abs, this class is a great way to have fun, lose weight, and improve fitness levels.
45-minute class focused on strength and endurance, challenging participants to tone their body and burn calories using barbells and dumbbells
45-minute class combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination, and builds lean muscle while burning calories.
(Personal Best) – 45-minute class where participants challenge themselves to beat their own personal best over a series of diverse exercises.